This high energy full body group workout will combine strength and interval training using body weight, as well as resistance equipment. This means we target all muscle groups. What a great way to get your cardio & strength workout all in one session- All with me leading/guiding/encouraging you along the way!!! It is a challenging workout but all exercises can be adapted to all level of ability.
EARLY MORNING BOOTCAMP
Early riser? I am running a brand new 8 week bootcamp program with my Fitness partner in crime – Jay Quarmby (Buns Of Steel Bootcamp, Fitness T.O.)
The next round of will start Monday October 19th and run for 8 weeks ending Friday December 11th
Times: Mon Wed Fri 6:30am 7:15am.
Start Date: Monday October 19th 2015
End Date: Friday December 11th 2015
Location: Riverdale Presbyterian Church in Riverdals. All equipment provided.
Cost: We are now offering a BRING A FRIEND offer for NEW MEMBERS. SIGN UP now with a friend and both receive 20% off the program. See details below to register*
1) Unlimited classes 24 total – $360 ($15/class) – SIGN UP HERE
Bring a friend offer: 20% off for you + friend = $288 each – Contact to register
2) Any 2 classes per week 16 total – $280 ($17.5/class – SIGN UP HERE
Bring a friend offer: 20% off for you + friend = $224 each – Contact to register
3) Single Drop in Class $20 (doesn’t include nutrition or measurements)
*To take advantage of this offer both members must be first timers. Email us directly to be able to register for the 20% discount.
LATER MORNING BOOTCAMP
Start Date: Tues October 13th
End Date: Thurs Nov 5th
Location: Outside at Reverdale Park East. Bring Your Own Mat. Otherwise, equipment is provided.
Cost: $100 for 8 sessions.
Have more questions? : Feel free to contact me directly at 674 270 1514.
Or by email me at firstname.lastname@example.org