Strength · Health · Balance

I am a certified personal trainer (CSEP & CANFIT-Pro) and nutritional practitioner in your own Greater Toronto Area. I have been practicing both as a self-employed personal trainer on location in clients' homes as well as at various and health and wellness facilities for over 5 years. I also continue to enjoy teaching my group classes including indoor cycling, muscle conditioning and cardio kickboxing.
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Recent Blog Posts

Best of August – Workout Playlist

September is already upon us, meaning yet another month of workouts is behind us. It also means its time for me to share with you my workout playlist of some of my favourite songs that I’ve used this past month in my spin classes, bootcamps and for my own personal workouts. I believe the right music can help motivate us to higher levels during those tough workouts. Spin classes are definitely the ultimate example of this! Take a listen, and bring this playlist along with you to the gym if you’d like. Make sure to check out more great tunes on my workout music page. I’m all about sharing the love of music + exercise! As always, feel free to share with me your suggestions for songs that fuel your own workouts. 

What is The Complete Workout? (Registration now open for my next Bootcamp!)

I am a true believer in getting the best bang for your buck… and when it comes to getting the most out of a single workout, nothing covers as many fitness components quite like a well executed bootcamp workout. This is personally my favourite type of class to teach, as well as take for myself! The format allows each participant to work at their own level to reach their own personal goals – wether it be weight loss, muscle and core strength, or an overall full body workout – all while having the support and energy from the other people in the class. A strong camraderie forms amongst the participants.

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Best of July 2014 – Workout Music

I have yet another playlist of songs that I’ve used this past month in my spin classes, bootcamps and for my own personal workouts. I believe the right music can help motivate us to higher levels during those tough workouts. Spin classes are definitely the ultimate example of this! Take a listen, and bring this playlist along with you to the gym if you’d like. Make sure to check out more great tunes on my workout music page. I’m all about sharing the love of music + exercise! As always, feel free to share with me your suggestions for songs that fuel your own workouts.

Enjoy!!

Want to try a BOOTCAMP style workout right at home? Give this one a go!

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I have another killer workout for you to try- at home, at the gym, or even outside. This is a perfect example of a a typical Bootcamp class with me!

Simple, challenging and effective. Those are the qualities of a successful bootcamp workout in my opinion. So this is what I keep in mind when planning each of my classes. Here is a no nonsense workout that encompasses all these qualities. You know how I love my circuit training ;)
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