Strength · Health · Balance

I am a certified personal trainer (CSEP & CANFIT-Pro) and nutritional practitioner in your own Greater Toronto Area. I have been practicing both as a self-employed personal trainer on location in clients' homes as well as at various and health and wellness facilities for over 5 years. I also continue to enjoy teaching my group classes including indoor cycling, muscle conditioning and cardio kickboxing.
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Recent Blog Posts

Only a few spots remain for Sunday Nov 1st promo class. Sign up asap!

So looking forward to running this 6 week bootcamp workshop at YOGAthletix in November in #Leslieville . We will be offering 2 FREE promo classes beforehand – Sunday Nov 1st and 8th @ 8-8:45am for anyone to come try it out. Sign up here if you’d like to join.

*Update-  Only a few spots remain for Sunday Nov 1st promo class. Sign up asap!

Posted by Just Get Fit – Personal Training & Holistic Nutrition on Thursday, October 15, 2015

Full Body Workout -> 2 Minute Super Sets

stopwatchAlright kids.. Here we go with another Just Get Fit workout..
As usual, this one utilizes very little equipment and space, yet tackles the whole body (upper, lower, core, and cardio of course!).
Again, we’re working with the clock. You know I looove timed workouts (hence the stopwatch in my logo!) This one is very simple and direct… yet VERY CHALLENGING.. but that’s why we’re here isn’t it? – to get a no nonsense full body workout and be able to fit it in with our schedule and whatever space we have to complete it in!
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3 Health Tips: Make breakfast your first priority

I get asked questions about breakfast all the time – Why is it so important? What’s the BEST breakfast? how much should I have? What is the best time to eat it? I could go on and on. We are always trying to complicate our lives by figuring the best, the ideal way to eat all the time. The good news (or bad depending on what kind of person you are) is that there isn’t 1 perfect breakfast or meal or diet for everyone. You do have to figure out what works for you by being attentive to how your body reacts to certain foods. Keeping a food journal is an excellent way to do this. However, below I will help clear up some simple questions you may have on “the most important meal of the day” And a yummy recipe!! Any further questions/concerns/comments? Contact me. I always love hearing from you!


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The Importance Of Strength Training For Runners

Running has so many amazing health benefits – it fills us with high energy endorphins, keeps us lean and mean, makes our heart stronger, and it’s even meditative for some. That being said , runners have the highest incidence of chronic injuries out of any group of athletes, including contact sport athletes. Why? The constant repetitive strain that the running motion has on the body can and will take its tole over time and injury will eventually ensue; that is, unless one trains their body to be able handle this strain.

Yes, that means injury can be avoided! By strengthening the muscles, ligaments, tendons and bones that are needed for the repetitive motion of running, we are lubricating and protecting them from wear and tear. Muscle contractions stimulate not only the muscles themselves but also make your tendons and ligaments stronger, as well as increase bone density. So proper targeted resistance training can and will help keep you running longer, more efficiently, and at a faster pace, if that’s what you’re looking for. Win win! Track, hill and stair workouts are also excellent forms of training, especially if you’re looking to improve your time, from a performance standpoint.

Below I share some important points. These include resistance training, track workouts to improve speed, and cross training to be able to strengthen the body through ways that simply running cannot do alone. Wether you’re a recreational runner (yes overuse injuries can affect you eventually as well) or a running junkie, these fitness tips will help you on your way to a long lasting injury free running career.
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