I love to cook with local Ontario produce. There’s nothing like using what’s from our soil.. Beets and blueberries are some of my favorites. Firstly, they both add a ton of flavour to anything you add them to. But even more importantly they are nutritionally loaded with antioxidants which help everything from eye, skin and heart health, as a result extending our lifespan. Can’t go wrong with that eh? Let’s break them all down before I get into sharing the yummy recipe I have for you guys…

Why I think this is a perfect antioxidant salad…

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