Why You Should Make Breakfast Your First Priority
I get asked questions about breakfast all the time – Why is it so important? What’s the BEST breakfast? how much should I have? What is the best time to eat it? I could […]
3 Tips for Choosing a Healthy(ier) Breakfast **Recipe**
I share 3 key tips to help clear up some questions you may have on “the most important meal of the day” And a yummy recipe!!
**Check out this video blog I did with LifestyleVideos.com on how to make my recipe below
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Exercise for Disease Prevention
A big reason why I chose my field of expertise -as both a fitness professional and holistic nutritionist, is to have people realize that our overall level of health is the result of many interacting factors of such as, physical activity (or lack of), diet, environment & stress. Yes genetics plays a part in predisposing us to certain conditions BUT as one of my professors engrained in my mind so wisely: “Genetics loads the gun, lifestyle pulls the trigger.” So why not make our own health a priority through wise choice and practice- two factors we have most control over.
This study, being conducted as we speak, is a perfect example of what I am speaking of: Exercise studied as breast cancer prevention
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