Now that Fall is officially under way, so winter squash season here in Ontario. So many beautiful varieties  to choose from; one of my personal favorites being butternut squash, especially baked in the oven as “fries”. Yes fries! They are delicious. True they don’t get quite as crispy as potato fries. That is because they are much less starchy and contain more water (they actually shrink quite a bit when baked). Not to mention the type of starch found in winter squash have antioxidant, anti-inflammatory, as well as anti-diabetic and insulin-regulating properties. Sounds like a win win situation!
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