Dumbbell HIIT Circuit
Equipment
Very simple. Quick full body circuit here. All you need for this one is a set of medium dumbbells (Dont be afraid to try something a little heavier than you’re used to. You can […]
5 Exercise Full Body Circuit
Getting your workout in doesn’t need to take a lot of time. So Here’s a quick and effective full body circuit to get you going and make you STRONGER!
Do this circuit 2-3 x a […]
Get It Done Fast with This Reverse Ladder Workout
I’m all about simple, quick and effective workouts!
Metabolic conditioning (or metcon for short) is a type of training that combines strength exercises (usually 2-4) with minimal break in between. So you’re also burning a […]
Q & A – What’s More Important For Reaching My Weight Loss Goals: Cardio or Strength Training?
My answer in short, is BOTH. But lets delve into WHY!
First off let me start by addressing this very common mentality people still have of needing to separate cardio exercise from weight training. This way of thinking is out-dated and just plain false. Many of us are still influenced by this old-school mindset which falsely labels and separates 2 “types” of exercising at extreme ends of the spectrum- Either you weight lift to bulk up like a bodybuilder OR you do an hour of steady state aerobic exercise to lean out like a marathon runner.
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Inspiration: You are the most important person in your life!
Nobody can ever commit to being with you unconditionally until the day you die except yourself! As weird as that is to believe, that is the fact. So..doesn’t that mean we should put ourselves […]
Inspiration: Baby steps..towards the best that you can be!
Start with a walk around your building, a bowl of oatmeal with blueberries for breakfast, 2 tall glasses of room temperature water with a piece of lemon squeezed in.
Yup…just start with that… then you […]